Spiritual

body-image

Body Image and Its Impact on Mental Health

You were always beautiful until someone told you otherwise. David Andrew Tweet What is beautiful and handsome? Your beauty is reflected through your behaviour. When your heart, mind and soul unite in harmony it reflects on your face. All the beauty evolves from within you. If you pause and reflect on this, you might begin …

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father's day

The Silent Coach. A tribute to my dad on Father’s Day

My dad, James Andrew was a dynamic and inspiring person. I only realised this after his death 18 years ago. A five feet tall man from India who travelled to over eighty countries since 1966. The first ten years were even without an official passport, so that was a miracle in itself! The Indian government …

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