Don’t let stress stop you from moving forward from achieving your goals

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How do you tell the difference between good stress and bad? The reason for writing another blog on stress is to address the acute problem many young people are experiencing. Having raised two sons, I understand the challenges they’ve been through. But now living a happy life. It was essential as a parent to provide […]

Body Image and Its Impact on Mental Health


You were always beautiful until someone told you otherwise. David Andrew Tweet What is beautiful and handsome? Your beauty is reflected through your behaviour. When your heart, mind and soul unite in harmony it reflects on your face. All the beauty evolves from within you. If you pause and reflect on this, you might begin […]

Simple Stress Solutions


Proviso This blog is aimed towards helping people who experience stress at various levels in their daily lives through a diversity of pressures, being either self-imposed or imposed by others. It is not for those who have acute or chronic psychological issues which require professional medical intervention. Stress is the word It is amazing to […]

Mental Health Issues at Work


Here is a podcast of an interview I just did with Brumpod, The UK Small Business Podcast. The podcast is on Spotify and their website is It’s also on radiopublic at the link here. The text version follows if you would rather read about it. On Spotify On Radio Tell us a bit about […]